Fitness

FEAT Fitness: Introducing the Summer Workout Series (Week 1)

Tip of the Week: Use a progressive workout structure when first starting exercise or returning from a long period of no exercise. You'll be more likely to stick with it and less prone to injury. Summer is right around the corner. Some may be scrambling to shed a few pounds to fit into that new… Continue reading FEAT Fitness: Introducing the Summer Workout Series (Week 1)