Tip of the Week: A meal, snack, or pre-workout energy bar or mix are super important to have before engaging in a workout, without them your exercise performance will suffer. A general rule is to make sure you've had a meal about 2 hours before a workout. If you're unable to have a meal 2-3… Continue reading F.E.A.T. Fitness: Summer Workout Series Week 2
Tip of the Week: Use a progressive workout structure when first starting exercise or returning from a long period of no exercise. You'll be more likely to stick with it and less prone to injury. Summer is here, happy Father's Day and summer solstice to all! Embrace your confidence and self-esteem high by journeying through the summer… Continue reading F.E.A.T. Life Presents: The Summer Workout Series 2015
Welcome to the final week of the spring exercise bootcamp. This will be the last week of preparation for the Summer Workout Series 2015, which will begin promptly on the first day of summer (Summer Solstice) and Father's day. The Summer Workout Series will offer a set of progressively harder workouts that will challenge you… Continue reading Springtime of Youth Pre-Summer Exercise Bootcamp! Final Week (aka Chounin Exams)
Jumpstart your summer workouts with the prelude to the popular Summer Workout Series This is a bootcamp, a jolt to your path to fitness. Don't wait until the summer time to get fit. You may have an image you want to appear like a month from now on the beach, but you probably haven't begun to move… Continue reading F.E.A.T. Life Presents: Springtime of Youth Pre-Summer Exercise Bootcamp!
Tip of the Week: Use a progressive workout structure when first starting exercise or returning from a long period of no exercise. You'll be more likely to stick with it and less prone to injury. Summer is right around the corner. Some may be scrambling to shed a few pounds to fit into that new… Continue reading FEAT Fitness: Introducing the Summer Workout Series (Week 1)