Entertainment, Music

Good Tunes from June

June is the best month of the year for a number of reasons.  Many share the joy of good weather, vacation, beaches, travel, and celebrations galore. The first month of summer brought us some of the best music of 2017. Here are my five favorite: CTRL by SZA The month started off strong with SZA's… Continue reading Good Tunes from June


Summer Jams ’17

Who needs a playlist for the summer? I’ve got you covered. Here’s a growing and changing compilation of 2017’s songs good enough for workouts and BBQ’s. Feel free to put the playlist on shuffle. Enjoy! https://open.spotify.com/user/therealoj/playlist/1zR66Q4QRtZSmhOYL2T4gl


F.E.A.T. Life: Music to Checkout this Spring

DAMN. There is some good music the early days of 2017. Here are my favorites through the spring that you'll certainly want to give a listen. https://open.spotify.com/user/therealoj/playlist/5PVqKPz4utmSkAbGQLHuyJ DAMN. by Kendrick Lamar All-AMERIKKKAN BADA$$ by Joey Bada$$ De Mim, Pra Você by Sangoo Everybody by Logic Fin by Syd Long Live the Chief by Jidenna Process by Sampha… Continue reading F.E.A.T. Life: Music to Checkout this Spring



https://youtu.be/lORjSTz_-Zk Ahzay returns with this new exciting visual for the track "Litigation".  He took a trip back to his alma mater, the University of Rochester, and leaned on the participation of several members of the student body.  The video and song are both full of dancing, high energy, and fun.  This track is sure to… Continue reading Litigation


F.E.A.T. Life: The Good Music from 2016

"I'm at your house like why you got your couch on my chucks" A solid year for music. We were treated with music from just about any and every artist who wanted to make their mark on the industry. Some artists made inspirational music to uplift our social climate, others simply needed fresh music to go… Continue reading F.E.A.T. Life: The Good Music from 2016

Entertainment, Music

Ahzay “Nothing”, Making TJ Proud

https://youtu.be/MnNj_Oy5ouY Hailing from Frederick, MD Ahzay presents his fresh track titled "Nothing". In recent years, the DMV has blessed us with a few talented artists such as Logic and Gold Link. Pretty soon Ahzay will be a name that must be mentioned when talking about good artists from the DC area. At the onset of… Continue reading Ahzay “Nothing”, Making TJ Proud


NFL Season Predictions by Division

Yay football is back! Congrats to the Denver Broncos for taking home the Lombardi trophy last season. Thankfully Von Miller is paid and happy. https://youtu.be/-pV7PFY_7n8?t=1s Here are my full season predictions: NFC East New York Giants 10-6 Dallas Cowboys 8-8 Washington Redskins 6-10  Philadelphia Eagles 5-11 The Giants come out on top of arguably the worst… Continue reading NFL Season Predictions by Division

Entertainment, Music

Worthwhile Music to catch up on from 2015

I listened to over 50 albums in 2015, and these are the albums I found to be the most entertaining, which is why I will only share this select few.  Thanks to all the artists hard at work living and breathing music to bring us a constant stream of great music. I usually use a mix… Continue reading Worthwhile Music to catch up on from 2015


Summer Workout Series 2015 Wrap-up

You worked hard all summer, gained new habits, and set yourself on a path to a healthier lifestyle. The takeaways from the Summer Workout Series should be: You can make an active lifestyle out of your favorite activities. You should choose your own pace and intensity for workouts. Set goals both short-term and long-term, but… Continue reading Summer Workout Series 2015 Wrap-up