Fitness

F.E.A.T. Fitness: Summer Workout Series

Tip of the Week: Run, jog, walk, or bike to pickup take-out food or groceries whenever possible. We sit down throughout much of any given day, whether at work, home, or driving, so every little bit of extra movement really counts. That food will seem even more desirable after you've returned! Running outside on actual… Continue reading F.E.A.T. Fitness: Summer Workout Series