Fitness

Springtime of Youth Pre-Summer Exercise Bootcamp! Week 3

There’s the Stanley Cup Finals  series, the NBA Finals series, and then the Spring Workout series. Each one setting up for the biggest thrills to kickoff the summer. The Chicago Blackhawks and Tampa Bay Lightning are tied up, and I envision that the Cleveland Cavaliers and Golden State Warriors series will also be even soon.  LeBron James won’t let Steph Curry take all the glory. Kyrie Irving may be down and out for the rest of the playoffs, but the Cavs have pieces that can pick up the slack.

As the current and former MVP battle out this series, it’s time to power on through this third week of of the exercise bootcamp. Take rest when needed and make sure you’re stretching.

If you missed last weeks totals, here there are: Week 1 Week 2

I suggest splitting this up into 3-4 days:

  • 200 Crunches
  • 200 Oblique Crunches
  • 5 minutes of holding the plank position
  • 150 push-ups
  • 100 weightless squats
  • *25 each of pull-ups, chin-ups, and wide-grip pull-ups
  • *70 dips
  • 7 miles of running or 10 miles run/walk
  • 70 flights of stairs
  • **70 minutes of elliptical
  • **70 minutes of stationary bike

*If you have access to bars for these exercises
*If you are without a place to run but have access to an elliptical machine and stationary bike. These should replace the running portion.

Feel free to ask any questions, make some requests, or share your experiences. This will be a recurring series, so don’t forget to like and subscribe!

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