Here’s the next week full week of suggested exercises. Remember this is all just a warm-up to the Summer Workout Series, so push yourself to complete all of these even if it takes you more exercise sessions or if you have to do them in smaller chunks to reach the total. The goal is just to prepare you for the higher intensity summer workouts.
If you missed last weeks totals, here there are: Week 1
I suggest splitting this up into 3-4 days:
- 160 Crunches
- 160 Oblique Crunches
- 4 minutes of holding the plank position
- 120 push-ups
- 80 weightless squats
- *20 each of pull-ups, chin-ups, and wide-grip pull-ups
- *60 dips
- 6 miles of running or 9 miles run/walk
- 60 flights of stairs
- **60 minutes of elliptical
- **60 minutes of stationary bike
*If you have access to bars for these exercises
*If you are without a place to run but have access to an elliptical machine and stationary bike. These should replace the running portion.
Feel free to ask any questions, make some requests, or share your experiences. This will be a recurring series, so don’t forget to like and subscribe!