Fitness

FEAT Fitness: The Plan

Tip of the Week: Replace your beverage of choice with water, unless of course it already is water, in which case drink more! By drinking primarily water and plenty of it, you simultaneously reduce the intake of unnecessary calories and improve your digestive system.  In the last FEAT Fitness I mentioned creating a plan that… Continue reading FEAT Fitness: The Plan

Fitness

FEAT Fitness: Getting Started

Tip of Week:  "All them Nikes you got on, you better just do it!" - Robert Freeman (aka Granddad from the Boondocks) We all would like to live long prosperous lives. Part of that means living a healthy lifestyle. Growing up I was always involved in sports so that kept me fit for the most… Continue reading FEAT Fitness: Getting Started

Fitness

Tighten Your Belts this Holiday

No need to wait for your New Year's resolutions! Let's get into proper habits now so that we don't have to break our promises by going head first into lifestyle changes. This year we've been treated to a special Christmahanakwanzika that was preceded by a late Thanksgiving and comes right before New Years. We get… Continue reading Tighten Your Belts this Holiday