Here's the next week full week of suggested exercises. Remember this is all just a warm-up to the Summer Workout Series, so push yourself to complete all of these even if it takes you more exercise sessions or if you have to do them in smaller chunks to reach the total. The goal is just… Continue reading Springtime of Youth Pre-Summer Exercise Bootcamp! Week 2
Jumpstart your summer workouts with the prelude to the popular Summer Workout Series This is a bootcamp, a jolt to your path to fitness. Don't wait until the summer time to get fit. You may have an image you want to appear like a month from now on the beach, but you probably haven't begun to move… Continue reading F.E.A.T. Life Presents: Springtime of Youth Pre-Summer Exercise Bootcamp!
Tip of the Week: Get your friends involved. Get competitive! If you're having trouble sticking to a workout plan for long periods of time, you may just need some friendly motivation. Have your friends join you in your exercise plans, or at the very least let them know what you're up to so they can… Continue reading F.E.A.T. Fitness: Summer Workout Series
Tip of the Week: Embrace outdoor activities. Find fun activities or events that get you moving that groups of friends can participate in together. Time flies when you're having fun and among great company. This Week's Workouts: Day 1 35 minutes stationary bike 35 minutes elliptical or stair stepper 4 set of 40 crunches 4 sets of… Continue reading F.E.A.T. Fitness: Summer Workout Series
Tip of the Week: Run, jog, walk, or bike to pickup take-out food or groceries whenever possible. We sit down throughout much of any given day, whether at work, home, or driving, so every little bit of extra movement really counts. That food will seem even more desirable after you've returned! Running outside on actual… Continue reading F.E.A.T. Fitness: Summer Workout Series
Tip of the Week: Feeling less motivated and less compelled? Having trouble getting through a workout? Well it's okay to either shorten a workout or complete it at a lower intensity. You will not lose any endurance or training results by just taking it easy every once in a while. It's more important that you've… Continue reading F.E.A.T. Fitness: Summer Workout Series
Tip of the week: It is important to strengthen the core. You should do your core exercises before other exercises for a couple reasons. You have the most energy at the beginning of a workout, so you will be able to do them a bit easier and more effectively. Another added benefit to doing them… Continue reading F.E.A.T. Fitness: Summer Workout Series
Tip of the Week: Stretching is very important for exercise. You stay flexible and reduce risk of injury. Stretch before and after exercise. Stretching is a part of the exercise process. You'll notice you're a little looser and stronger if you stretch. Let's start early this week so we have time for some great distractions.… Continue reading F.E.A.T. Fitness: Summer Workout Series (Week 2)
Tip of the Week: Use a progressive workout structure when first starting exercise or returning from a long period of no exercise. You'll be more likely to stick with it and less prone to injury. Summer is right around the corner. Some may be scrambling to shed a few pounds to fit into that new… Continue reading FEAT Fitness: Introducing the Summer Workout Series (Week 1)
Fitness Tip of the Week: Exercise can reduce stress, clear your mind for critical thinking, and make you happier all at the same time.