Fitness

F.E.A.T. Fitness: Summer Workout Series (Week 2)

Tip of the Week: Stretching is very important for exercise. You stay flexible and reduce risk of injury. Stretch before and after exercise. Stretching is a part of the exercise process. You'll notice you're a little looser and stronger if you stretch. Let's start early this week so we have time for some great distractions.… Continue reading F.E.A.T. Fitness: Summer Workout Series (Week 2)