Fitness

F.E.A.T. Fitness: Summer Workout Series Week 4

Tip of the week: ¬†Embrace outdoor activities. Find fun activities or events that get you moving¬†that groups of friends can participate in together. Time flies when you're having fun amongst great company. Every once in a while substitute a day's cardio workout plan with some pick-up games of basketball, football, tennis or any sport of… Continue reading F.E.A.T. Fitness: Summer Workout Series Week 4

Fitness

F.E.A.T. Fitness: Summer Workout Series Week 3

Tip of the week: You should do your core exercises before other exercises. You have the most energy at the beginning of a workout, so you will be able to do them a bit easier and more effectively. Another added benefit to doing them before other exercises is that every exercise involves core strength, so… Continue reading F.E.A.T. Fitness: Summer Workout Series Week 3

Fitness

F.E.A.T. Fitness: Summer Workout Series (Week 2)

Tip of the Week: Stretching is very important for exercise. You stay flexible and reduce risk of injury. Stretch before and after exercise. Stretching is a part of the exercise process. You'll notice you're a little looser and stronger if you stretch. Let's start early this week so we have time for some great distractions.… Continue reading F.E.A.T. Fitness: Summer Workout Series (Week 2)