Tip of the week: Embrace outdoor activities. Find fun activities or events that get you moving that groups of friends can participate in together. Time flies when you're having fun amongst great company. Every once in a while substitute a day's cardio workout plan with some pick-up games of basketball, football, tennis or any sport of… Continue reading F.E.A.T. Fitness: Summer Workout Series Week 4
Tip of the week: You should do your core exercises before other exercises. You have the most energy at the beginning of a workout, so you will be able to do them a bit easier and more effectively. Another added benefit to doing them before other exercises is that every exercise involves core strength, so… Continue reading F.E.A.T. Fitness: Summer Workout Series Week 3
Tip of the Week: Stretching is very important for exercise. You stay flexible and reduce risk of injury. Stretch before and after exercise. Stretching is a part of the exercise process. You'll notice you're a little looser and stronger if you stretch. Let's start early this week so we have time for some great distractions.… Continue reading F.E.A.T. Fitness: Summer Workout Series (Week 2)
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