Fitness

F.E.A.T. Life Presents: The Summer Workout Series 2015

Tip of the Week: Use a progressive workout structure when first starting exercise or returning from a long period of no exercise. You'll be more likely to stick with it and less prone to injury. Summer is here, happy Father's Day and summer solstice to all! Embrace your confidence and  self-esteem high by journeying through the summer… Continue reading F.E.A.T. Life Presents: The Summer Workout Series 2015