Fitness

F.E.A.T. Life Presents: The Summer Workout Series 2015

Tip of the Week: Use a progressive workout structure when first starting exercise or returning from a long period of no exercise. You'll be more likely to stick with it and less prone to injury. Summer is here, happy Father's Day and summer solstice to all! Embrace your confidence and  self-esteem high by journeying through the summer… Continue reading F.E.A.T. Life Presents: The Summer Workout Series 2015

Fitness

Springtime of Youth Pre-Summer Exercise Bootcamp! Final Week (aka Chounin Exams)

Welcome to the final week of the spring exercise bootcamp. This will be the last week of preparation for the Summer Workout Series 2015, which will begin promptly on the first day of summer (Summer Solstice) and Father's day. The Summer Workout Series will offer a set of progressively harder workouts that will challenge you… Continue reading Springtime of Youth Pre-Summer Exercise Bootcamp! Final Week (aka Chounin Exams)