Tip of the week: Embrace outdoor activities. Find fun activities or events that get you moving that groups of friends can participate in together. Time flies when you're having fun amongst great company. Every once in a while substitute a day's cardio workout plan with some pick-up games of basketball, football, tennis or any sport of… Continue reading F.E.A.T. Fitness: Summer Workout Series Week 4
F.E.A.T. Life 