Fitness

F.E.A.T. Fitness: Summer Workout Series Week 4

Tip of the week: ¬†Embrace outdoor activities. Find fun activities or events that get you moving¬†that groups of friends can participate in together. Time flies when you're having fun amongst great company. Every once in a while substitute a day's cardio workout plan with some pick-up games of basketball, football, tennis or any sport of… Continue reading F.E.A.T. Fitness: Summer Workout Series Week 4