Welcome to the final week of the spring exercise bootcamp. This will be the last week of preparation for the Summer Workout Series 2015, which will begin promptly on the first day of summer (Summer Solstice) and Father's day. The Summer Workout Series will offer a set of progressively harder workouts that will challenge you… Continue reading Springtime of Youth Pre-Summer Exercise Bootcamp! Final Week (aka Chounin Exams)
Here's the next week full week of suggested exercises. Remember this is all just a warm-up to the Summer Workout Series, so push yourself to complete all of these even if it takes you more exercise sessions or if you have to do them in smaller chunks to reach the total. The goal is just… Continue reading Springtime of Youth Pre-Summer Exercise Bootcamp! Week 2
Jumpstart your summer workouts with the prelude to the popular Summer Workout Series This is a bootcamp, a jolt to your path to fitness. Don't wait until the summer time to get fit. You may have an image you want to appear like a month from now on the beach, but you probably haven't begun to move… Continue reading F.E.A.T. Life Presents: Springtime of Youth Pre-Summer Exercise Bootcamp!