Fitness

F.E.A.T. Fitness: Summer Workout Series

Tip of the Week:  Embrace outdoor activities. Find fun activities or events that get you moving that groups of friends can participate in together. Time flies when you're having fun and among great company. This Week's Workouts: Day 1 35 minutes stationary bike 35 minutes elliptical or stair stepper 4 set of 40 crunches 4 sets of… Continue reading F.E.A.T. Fitness: Summer Workout Series

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Fitness

F.E.A.T. Fitness: Summer Workout Series

Tip of the Week: Run, jog, walk, or bike to pickup take-out food or groceries whenever possible. We sit down throughout much of any given day, whether at work, home, or driving, so every little bit of extra movement really counts. That food will seem even more desirable after you've returned! Running outside on actual… Continue reading F.E.A.T. Fitness: Summer Workout Series

Fitness

F.E.A.T. Fitness: Summer Workout Series

Tip of the Week: Feeling less motivated and less compelled? Having trouble getting through a workout? Well it's okay to either shorten a workout or complete it at a lower intensity. You will not lose any endurance or training results by just taking it easy every once in a while. It's more important that you've… Continue reading F.E.A.T. Fitness: Summer Workout Series

Fitness

F.E.A.T. Fitness: Summer Workout Series (Week 2)

Tip of the Week: Stretching is very important for exercise. You stay flexible and reduce risk of injury. Stretch before and after exercise. Stretching is a part of the exercise process. You'll notice you're a little looser and stronger if you stretch. Let's start early this week so we have time for some great distractions.… Continue reading F.E.A.T. Fitness: Summer Workout Series (Week 2)

Fitness

FEAT Fitness: The Plan

Tip of the Week: Replace your beverage of choice with water, unless of course it already is water, in which case drink more! By drinking primarily water and plenty of it, you simultaneously reduce the intake of unnecessary calories and improve your digestive system.  In the last FEAT Fitness I mentioned creating a plan that… Continue reading FEAT Fitness: The Plan