Fitness

F.E.A.T. Fitness: Summer Workout Series

Tip of the Week: Run, jog, walk, or bike to pickup take-out food or groceries whenever possible. We sit down throughout much of any given day, whether at work, home, or driving, so every little bit of extra movement really counts. That food will seem even more desirable after you've returned! Running outside on actual… Continue reading F.E.A.T. Fitness: Summer Workout Series

Fitness

F.E.A.T. Fitness: Summer Workout Series

Tip of the Week: Feeling less motivated and less compelled? Having trouble getting through a workout? Well it's okay to either shorten a workout or complete it at a lower intensity. You will not lose any endurance or training results by just taking it easy every once in a while. It's more important that you've… Continue reading F.E.A.T. Fitness: Summer Workout Series

Fitness

F.E.A.T. Fitness: Summer Workout Series

Tip of the week: It is important to strengthen the core. You should do your core exercises before other exercises for a couple reasons. You have the most energy at the beginning of a workout, so you will be able to do them a bit easier and more effectively. Another added benefit to doing them… Continue reading F.E.A.T. Fitness: Summer Workout Series

Fitness

F.E.A.T. Fitness: Summer Workout Series (Week 2)

Tip of the Week: Stretching is very important for exercise. You stay flexible and reduce risk of injury. Stretch before and after exercise. Stretching is a part of the exercise process. You'll notice you're a little looser and stronger if you stretch. Let's start early this week so we have time for some great distractions.… Continue reading F.E.A.T. Fitness: Summer Workout Series (Week 2)

Fitness

FEAT Fitness: Introducing the Summer Workout Series (Week 1)

Tip of the Week: Use a progressive workout structure when first starting exercise or returning from a long period of no exercise. You'll be more likely to stick with it and less prone to injury. Summer is right around the corner. Some may be scrambling to shed a few pounds to fit into that new… Continue reading FEAT Fitness: Introducing the Summer Workout Series (Week 1)

Fitness

FEAT Fitness: The Plan

Tip of the Week: Replace your beverage of choice with water, unless of course it already is water, in which case drink more! By drinking primarily water and plenty of it, you simultaneously reduce the intake of unnecessary calories and improve your digestive system.  In the last FEAT Fitness I mentioned creating a plan that… Continue reading FEAT Fitness: The Plan

Fitness

FEAT Fitness: Getting Started

Tip of Week:  "All them Nikes you got on, you better just do it!" - Robert Freeman (aka Granddad from the Boondocks) We all would like to live long prosperous lives. Part of that means living a healthy lifestyle. Growing up I was always involved in sports so that kept me fit for the most… Continue reading FEAT Fitness: Getting Started