Sports

NFL Season Predictions by Division

Yay football is back! Congrats to the Denver Broncos for taking home the Lombardi trophy last season. Thankfully Von Miller is paid and happy. https://youtu.be/-pV7PFY_7n8?t=1s Here are my full season predictions: NFC East New York Giants 10-6 Dallas Cowboys 8-8 Washington Redskins 6-10  Philadelphia Eagles 5-11 The Giants come out on top of arguably the worst… Continue reading NFL Season Predictions by Division

Entertainment, Music

Worthwhile Music to catch up on from 2015

I listened to over 50 albums in 2015, and these are the albums I found to be the most entertaining, which is why I will only share this select few.  Thanks to all the artists hard at work living and breathing music to bring us a constant stream of great music. I usually use a mix… Continue reading Worthwhile Music to catch up on from 2015

Fitness

Summer Workout Series 2015 Wrap-up

You worked hard all summer, gained new habits, and set yourself on a path to a healthier lifestyle. The takeaways from the Summer Workout Series should be: You can make an active lifestyle out of your favorite activities. You should choose your own pace and intensity for workouts. Set goals both short-term and long-term, but… Continue reading Summer Workout Series 2015 Wrap-up

Sports

NFL 2015 Season Predictions

What better way to shake off the #deflategate offseason distractions than to open the season up with the New England Patriots! Football season, the greatest sports season is upon us. This year's NFL season begins with the defending Super Bowl champs facing off against  the team with the most Lombardi trophies, the Pittsburgh Steelers. Many teams… Continue reading NFL 2015 Season Predictions

Fitness

F.E.A.T. Fitness: Summer Workout Series Week 6

Tip of the Week: Feeling less motivated and less compelled? Having trouble getting through a workout? Well it's okay to either shorten a workout or complete it at a lower intensity. You will not lose any endurance or training results by just taking it easy every once in a while. It's more important that you've… Continue reading F.E.A.T. Fitness: Summer Workout Series Week 6

Fitness

F.E.A.T. Fitness: Summer Workout Series Week 5

Tip of the week: Instead of juice or soda, drink more water instead. Go on a 30 day challenge where you only drink water. The goal for the weight exercises is to pick a weight that you can do 12 repetitions of that exercise with moderate ease. If you missed the previous weeks' workouts here are the… Continue reading F.E.A.T. Fitness: Summer Workout Series Week 5

Fitness

F.E.A.T. Fitness: Summer Workout Series Week 4

Tip of the week:  Embrace outdoor activities. Find fun activities or events that get you moving that groups of friends can participate in together. Time flies when you're having fun amongst great company. Every once in a while substitute a day's cardio workout plan with some pick-up games of basketball, football, tennis or any sport of… Continue reading F.E.A.T. Fitness: Summer Workout Series Week 4