Tip of the Week: Stretching is very important for exercise. You stay flexible and reduce risk of injury. Stretch before and after exercise. Stretching is a part of the exercise process. You'll notice you're a little looser and stronger if you stretch. Let's start early this week so we have time for some great distractions.… Continue reading F.E.A.T. Fitness: Summer Workout Series (Week 2)
Tip of the Week: Use a progressive workout structure when first starting exercise or returning from a long period of no exercise. You'll be more likely to stick with it and less prone to injury. Summer is right around the corner. Some may be scrambling to shed a few pounds to fit into that new… Continue reading FEAT Fitness: Introducing the Summer Workout Series (Week 1)
Fitness Tip of the Week: Exercise can reduce stress, clear your mind for critical thinking, and make you happier all at the same time.
Tip of the Week: Replace your beverage of choice with water, unless of course it already is water, in which case drink more! By drinking primarily water and plenty of it, you simultaneously reduce the intake of unnecessary calories and improve your digestive system. In the last FEAT Fitness I mentioned creating a plan that… Continue reading FEAT Fitness: The Plan
Tip of Week: "All them Nikes you got on, you better just do it!" - Robert Freeman (aka Granddad from the Boondocks) We all would like to live long prosperous lives. Part of that means living a healthy lifestyle. Growing up I was always involved in sports so that kept me fit for the most… Continue reading FEAT Fitness: Getting Started
Check out this rising rap artist who goes by the name Ahzay. He just released a five song compilation called The Pregame. This release serves as a preview to his forthcoming album, The Routine: A Long Story Short. Overall I like what I hear. There is a good mix of sounds that show he has… Continue reading Pregame by Ahzay (Impressions)
Best album of the year is pretty silly, especially considering that music taste is fairly subjective (up to a certain point). I'm not going to throne any particular album as the best of them all because in a year like this,where there were many worthy listens, it would not make sense. Rather I'll give you… Continue reading F.E.A.T. Life Best of 2013 Music List
No need to wait for your New Year's resolutions! Let's get into proper habits now so that we don't have to break our promises by going head first into lifestyle changes. This year we've been treated to a special Christmahanakwanzika that was preceded by a late Thanksgiving and comes right before New Years. We get… Continue reading Tighten Your Belts this Holiday
F.E.A.T. Life 